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what is up with my body I am eating fiber daily with my veggies and strawberries and still only go number two once a week this is plain crazy I need to figure something out
View Diet Calendar, 04 November 2011:
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730 kcal
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Fat: 44.99g | Prot: 59.62g | Carbs: 13.82g.
Breakfast: egg, eggs, whey protein powder. Lunch: reeses sugar free, ground beef. Snacks/Other: cauliflower, green beans. more...
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 Comments
Sandra - I learned this at the doctors office. Cooked spinach has a natural laxative effect. Everybody is different but it sure works for me.
04 Nov 11 by member: BuffyBear
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Get a box of fiber one. They have different kinds now that taste better. You could also add benefiber to some dishes. It adds fiber to anything.
04 Nov 11 by member: Suzi161
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sandra1970's Weight History
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