Weigh In record (no journal entry) for 17 July 2016
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96 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 163.02g | Prot: 166.26g | Carbs: 293.71g.
Breakfast: Manzana, Huevo Frito, San Rafael Jamón De Pavo Real, La Costeña Salsa Catsup, Lala Leche Deslactosada, Miel, Plátano, Canela. Lunch: Lechuga, Costillas de Cerdo con Salsa Barbacoa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Sánduche de Jamón y Queso, Quesadilla. Snacks/Other: Plátano. more...
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3825 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Standing - 3 hours and 25 minutes, Walking (slow) - 3/kph - 58 minutes, Sitting - 11 hours and 43 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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yommi1970's Weight History
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