ADOU's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

98.8 kg Lost so far: 22.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1019 kcal

Fat: 30.84g | Prot: 67.55g | Carbs: 122.37g. Breakfast: Okebon Leche, La Serenísima Leche Descremada. Lunch: Manzana, Chuleta de Cerdo, Mandarinas. Dinner: Manzana. Snacks/Other: Pochoclo, Lactal Pan Lacteado, Paladini Jamón Cocido. more...

2241 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

steady weight

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ADOU's Weight History

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ADOU's Journal, 17 Jul 16

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ADOU's Weight History