Weigh In record (no journal entry) for 04 November 2011
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56.2 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2706 kcal
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Fat: 120.90g | Prot: 197.85g | Carbs: 204.04g.
Breakfast: Oatmeal Cookies (Without Raisins), Coffee with Milk, Country Style Pork Sausage. Lunch: Casseroles, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Blackened Chicken Salad, Cod, Broccoli, Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: New Orleans Style Jambalaya Rice, Oatmeal Cookies (Without Raisins), Saltine Crackers, Spinach and Egg White Crustless Quiche, Caesar Salad with Romaine. more...
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2956 kcal
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Exercise:
metabolism - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.5 kg a Week
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KatieJeanne's Weight History
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