Weigh In record (no journal entry) for 17 July 2016
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74 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 92.06g | Prot: 128.39g | Carbs: 133.35g.
Breakfast: Becel Classic, Kaffee mit Milch und Zucker, Gekochtes Ei, Lidl Kürbiskernbrötchen, OceanSea Norwegischer Räucherlachs in Scheiben. Dinner: KitKat Mini, CRUSTI CROC Kessel Chips Sweet Chili, Tillman's Pulled Chicken, Lovilio Mini-Mozzarella Light, Gurke (Geschält), Tomaten, Balsamico, Bertolli Extra Vergine Olivenöl. Snacks/Other: Bifi Salami, Sol&Mar Chorizo Extra Dulce. more...
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1900 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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