Weigh In record (no journal entry) for 17 July 2016
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 105.20g | Prot: 167.90g | Carbs: 393.82g.
Breakfast: Alnatura Mais Chips, an Nuss-Variation, Knusperone Zarte Haferflocken, Banane, Aldi Bio Haferdrink Mandel, Brunch Blütenhonig, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Grüne Paprika, Aldi Tomaten Passiert, Rote Paprika, REWE Bio Emmentaler, Rote Zwiebeln, Bio Vollkorn Penne, Alnatura Kokosöl Nativ, Rügenwalder Mühle Vegetarisches Mühlenhack. Dinner: Alnatura Mais Chips, Alpro Sojajoghurt - Vanille. Snacks/Other: Maltodextrin, ESN Designer Whey Vanilla. more...
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Losing 2.5 kg a Week
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