Weigh In record (no journal entry) for 17 July 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 87.26g | Prot: 122.75g | Carbs: 360.64g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Weight Watchers Thai Green Curry. Dinner: Jiaozi, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Nutoka, Burger Knäcke Sesam, Milch 1,5%, Banane, De Beukelaer Granola, Milch 1,5%. more...
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2275 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking - 2 hours. more...
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Losing 2.8 kg a Week
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