Krikranz's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

96.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1091 kcal

Fat: 37.35g | Prot: 99.10g | Carbs: 81.94g. Breakfast: Wasa Roggen Dünn, Aldi Kochschinken. Dinner: Gartenkrone Italienische Gemüsemischung, Almare Schlemmerfilet "Italiano". Snacks/Other: Salami, Grafschafter Vollkornbrot (65g). more...

2528 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Krikranz's Journal, 17 Jul 16

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Krikranz's Weight History