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Krikranz
Journal
17 Jul 16
Krikranz's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
96.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
1091 kcal
Fat: 37.35g | Prot: 99.10g | Carbs: 81.94g.
Breakfast:
Wasa Roggen Dünn, Aldi Kochschinken.
Dinner:
Gartenkrone Italienische Gemüsemischung, Almare Schlemmerfilet "Italiano".
Snacks/Other:
Salami, Grafschafter Vollkornbrot (65g).
more...
2528 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Krikranz's Weight History
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