Weigh In record (no journal entry) for 17 July 2016
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 38.23g | Prot: 76.00g | Carbs: 28.75g.
Breakfast: Вареное Яйцо. Lunch: Персики, Путассу. Dinner: Помидоры, Огурец (с Кожурой), Яичный Омлет. Snacks/Other: Вареное Яйцо. more...
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1664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 50 minutes, Reading - 1 hour. more...
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Losing 0.8 kg a Week
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ferrary001's Weight History
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