Weigh In record (no journal entry) for 16 July 2016
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103.1 kg
Lost so far: 19.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 88.85g | Prot: 92.16g | Carbs: 50.87g.
Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Almonds. more...
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Gaining 2.1 kg a Week
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