Weigh In record (no journal entry) for 16 July 2016
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93 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 29.40g | Prot: 82.93g | Carbs: 240.67g.
Breakfast: Café con Leche Semi Descremada, Mermelada, Tostadas. Lunch: Chuleta de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Ternera. Dinner: Canale Fideos Coditos. Snacks/Other: Banana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Tostadas, Café con Leche Semi Descremada, Mermelada. more...
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Gaining 2.1 kg a Week
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