Weigh In record (no journal entry) for 16 July 2016
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 39.69g | Prot: 16.63g | Carbs: 55.81g.
Breakfast: Latte Macchiato, Zucker, Maribel Die Feine Johannisbeere, Butter, Zucker, Latte Macchiato. Lunch: Latte Macchiato, Zucker, Fronhoffs Konditor Windbeutel. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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