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so now I back to my original weight. this week was good got close to my calories needed each day. I also worked out everyday I was support to. I don't feel excited this week about my weight lost. I know it about I have been at thus weight before and blow it.
View Diet Calendar, 04 November 2011:
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1248 kcal
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Fat: 21.99g | Prot: 73.39g | Carbs: 197.83g.
Breakfast: Orange Juice, apple cinnamon oatmeal II. Lunch: Kit Kat Mini, Whole Grain Brown Rice, Egg Drop Soup. Dinner: chickpeas with spinach, White Pita Bread. Snacks/Other: Super Advanced Whey Protein - Chocolate, Pretzel Sticks. more...
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