Weigh In record (no journal entry) for 04 November 2011
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101 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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273 kcal
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Fat: 3.17g | Prot: 47.99g | Carbs: 10.32g.
Breakfast: egg white boiled. Dinner: cheese cottage 1 % fat. more...
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Losing 1.0 kg a Week
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