Weigh In record (no journal entry) for 16 July 2016
|
74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 154.73g | Prot: 70.54g | Carbs: 294.48g.
Breakfast: Grafschafter Roggenmischbrot, Ketchup, Nutella Nutella, Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen. Lunch: Kartoffelbrei, Bautz'ner Senf Mittelscharf. Dinner: Knoblauchsauce, Kartoffelsalat, Aldi Mozzarella, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Schmandkuchen, Milka Schoko & Keks, Aprikosen, Kaffee mit Milch. more...
|
|
2321 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
EeneMeene's Weight History
|