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Krikranz
Journal
16 Jul 16
Krikranz's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
96.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
1139 kcal
Fat: 39.05g | Prot: 127.85g | Carbs: 61.50g.
Breakfast:
Aldi Kochschinken, Wasa Roggen Dünn.
Lunch:
Gervais Hütten Käse - Kräuter.
Dinner:
Gartenkrone Italienische Gemüsemischung, Aldi Schlemmerfilet Italiano.
more...
2573 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Krikranz's Weight History
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