Weigh In record (no journal entry) for 16 July 2016
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101.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 91.84g | Prot: 76.24g | Carbs: 105.93g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter, Marmelade. Lunch: Zimmermann Münchner Weißwürste, Oettinger Kellerbier, Schweinelende (Filet, Nur mager), Weizenbrötchen, Grillmeister Original Fränkische Bratwurst. Snacks/Other: Rotkäppchen Sekt Trocken, Oettinger Kellerbier, Laugenbrezeln, Zimmermann Münchner Weißwürste. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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