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jlkrbs
Journal
16 Jul 16
jlkrbs's Journal, 16 Jul 16
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Weigh In record (no journal entry) for 16 July 2016
69.3 kg
Lost so far:
3.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
1414 kcal
Fat: 82.68g | Prot: 56.47g | Carbs: 119.20g.
Breakfast:
Aoste Ringsalami Luftgetrocknet, Galiamelone.
Lunch:
Plätzchen.
Dinner:
Aldi Kohlrabi.
more...
1931 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jlkrbs's Weight History
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