Weigh In record (no journal entry) for 03 November 2011
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1335 kcal
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Fat: 53.56g | Prot: 113.33g | Carbs: 112.72g.
Breakfast: muesli, blueberries. Lunch: feta, peppers, olive oil, spinach, turkey bacon, feta. Dinner: Smart & Delicious Fiber Rich Large, ground turkey. Snacks/Other: ideal protein chocolate bar. more...
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Losing 1.6 kg a Week
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capricious80's Weight History
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