alex7909's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

149.7 kg Lost so far: 0 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1972 kcal

Fat: 159.38g | Prot: 90.73g | Carbs: 63.76g. Breakfast: Red Delicious Apples, Source Naturals Psyllium Husk Powder. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, Meat, Flour Tortilla, Peanuts in Shell (Shell Not Eaten). more...

3577 kcal

Exercise: Mountain climer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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alex7909's Journal, 15 Jul 16

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alex7909's Weight History