Weigh In record (no journal entry) for 15 July 2016
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125.8 kg
Lost so far: 29.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 47.56g | Prot: 137.92g | Carbs: 262.76g.
Breakfast: Gelatelli Cola Wassereis, Banane, Kaffee mit Milch, Bubi Speisquark (Magerstufe), Seitenbacher Frühstücksmüsli. Lunch: Halbes Hähnchen, Kaffee mit Milch. Dinner: Mischbrot. Snacks/Other: Monster Energy (Dose), Jever Fun, Jever Fun. more...
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Losing 5.6 kg a Week
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Chroniker's Weight History
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