Weigh In record (no journal entry) for 15 July 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.65g | Prot: 26.38g | Carbs: 85.31g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Arla Kaergarden Ungesalzen, Grafschafter Mehrkorn-Toastbrötchen, Kaffee. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Arla Kaergarden Ungesalzen, Korn Mühle Sonnenblumenkernbrot. more...
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2239 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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