Weigh In record (no journal entry) for 16 July 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 46.68g | Prot: 108.64g | Carbs: 43.57g.
Breakfast: Woolworths Plain Rice Cake, Egg (Whole), Margarine-Like Spread (40% Fat). Lunch: Woolworths Plain Rice Cake, Stir Fried Vegetables, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Biltong. more...
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Losing 0.4 kg a Week
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Noble884's Weight History
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