Weigh In record (no journal entry) for 15 July 2016
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 81.91g | Prot: 161.96g | Carbs: 392.84g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Banane, Brunch Blütenhonig, an Nuss-Variation. Lunch: Nudelsalat, BioBio Vollkorn-Penne, Gemischter Salat. Dinner: REWE Bio Sojaghurt Natur, Alnatura Kokosöl Nativ, Gartenkrone Sonnenmais, Cucina Nudelsoße Basilico, Bio Vollkorn Penne, Rügenwalder Mühle Vegetarisches Mühlenhack, Rote Zwiebeln. more...
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Gaining 0.7 kg a Week
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