Weigh In record (no journal entry) for 14 July 2016
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.80g | Prot: 40.75g | Carbs: 114.29g.
Breakfast: Watermelon, Coffee with Milk and Sugar. Lunch: Nabisco Good Thins Chickpea Garlic & Herb, Wholly Guacamole 100 Calorie Snack Pack, Macaroni or Pasta Salad, Broccoli. Dinner: Coffee with Milk and Sugar, Mixed Salad Greens, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cherry Tomatoes, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Tea with Milk. more...
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Losing 1.6 kg a Week
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buncomama's Weight History
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