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Didn't track last five days. Parties and Halloween threw me off track.
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2011:
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1587 kcal
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Fat: 38.36g | Prot: 95.22g | Carbs: 226.62g.
Breakfast: Unsweetened Frozen Strawberries, Vi-Shape Sweet Cream Shake, Banana, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: cocoa, Banana, Vi-Shape Sweet Cream Shake, almond milk vanilla unsweetened. Dinner: Spaghetti/Marinara Pasta Sauce, ground beef, Whole Wheat Pasta. Snacks/Other: Greek Yogurt - Vanilla, almonds, apple, Coffee, Milk (Nonfat), Milk (Nonfat), Sugar, Coffee. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, 30 day shred exercise video - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mellabella01's Weight History
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