margaretto's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

83.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2016:

1183 kcal

Fat: 53.00g | Prot: 38.97g | Carbs: 138.05g. Breakfast: Mini Crispy Rice Snacks - Sour Cream & Onion, Chocolate Coated Granola Bar with Nuts. Lunch: Deli Thin Sliced Oven Roasted Turkey Breast, Mayonnaise, Baguette. more...

2521 kcal

Exercise: Cleaning - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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I walked with a friend before work. What a great way to start the day! I am proud of us:)

14 Jul 16 by member: margaretto


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margaretto's Journal, 14 Jul 16

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