Weigh In record (no journal entry) for 14 July 2016
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4050 kcal
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Fat: 87.80g | Prot: 313.21g | Carbs: 495.69g.
Breakfast: Aldi Kochbeutel Reis, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Magerquark, Alesto Nuts Royal Naturbelassen, Rapsöl, Putenbrust Fleisch, Barilla Fusilli, Leinsamen, Aldi Haferflocken, ESN Designer Whey Protein - Banana, Banane, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Gaining 0.5 kg a Week
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