Weigh In record (no journal entry) for 14 July 2016
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 74.19g | Prot: 66.05g | Carbs: 63.28g.
Breakfast: Avocados, Beef Steak, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Libby's Pineapple Juice, Malibu Coconut Rum, Choceur Dark Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast in Water, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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2157 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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