Weigh In record (no journal entry) for 03 November 2011
|
54.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2011:
|
2872 kcal
|
Fat: 19.91g | Prot: 56.30g | Carbs: 165.68g.
Breakfast: Canadian Bacon, banana, diet hot chocolate, 2% Cheese Sticks, Wh Tortilla. Lunch: nalley chili. Dinner: brown rice, pear, biscuit, broccoli, potato soup. Snacks/Other: Wh Tortilla, laughing cow , lifesavers spear mint, Wh Tortilla, apple, Carrots, Canadian Bacon. more...
|
|
1620 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HawaiianPunch's Weight History
|