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jeffreysig
Journal
03 Nov 11
jeffreysig's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
91.4 kg
Lost so far:
22.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
1095 kcal
Fat: 24.50g | Prot: 44.00g | Carbs: 184.50g.
Breakfast:
corn bran.
Lunch:
archer farms cajun.
Dinner:
tortilla soup, hot dog bun, ballpark turkey.
Snacks/Other:
lil drum.
more...
2855 kcal
Exercise:
Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
steady weight
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jeffreysig's Weight History
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