Weigh In record (no journal entry) for 03 November 2011
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85.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1387 kcal
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Fat: 49.74g | Prot: 96.24g | Carbs: 123.08g.
Breakfast: Uncured Turkey Bacon, mushrooms, Young Green Onions (Tops Only), cheddar cheese, red bell pepper. Lunch: apple sauce, ritz 100% whole grain crackers, tuna salad. Dinner: white wine, potato, chicken breast. Snacks/Other: skim milk, Frosted Corn Flakes, Original Beef Jerky, Atkins Advantage S'mores Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 0.3 kg a Week
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