Weigh In record (no journal entry) for 14 July 2016
|
126.6 kg
Lost so far: 28.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 53.46g | Prot: 149.66g | Carbs: 213.15g.
Breakfast: Seitenbacher Frühstücksmüsli, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Kaffee mit Milch, Wasa Roggen Dünn. Lunch: Tomaten, Frankenstolz Roggen Mischbrot. Dinner: Mischbrot, Halbes Hähnchen. Snacks/Other: Banane. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|