Weigh In record (no journal entry) for 14 July 2016
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.53g | Prot: 50.81g | Carbs: 183.40g.
Breakfast: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Golden Toast Maximumm Sandwich, Philadelphia Doppelrahmstufe, Linessa Aprikosenmarmelade, Linessa Aprikosenmarmelade, Kaffee mit Milch, Philadelphia Doppelrahmstufe. Lunch: Holzofenbrot, Ketchup, Kleinemas Bacon Würfel, Rührei. Dinner: Dr. Oetker Rote Grütze, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Volvic Tee Pfirsich. more...
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Losing 0.1 kg a Week
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cat-wonder's Weight History
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