Weigh In record (no journal entry) for 14 July 2016
|
73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 64.59g | Prot: 82.88g | Carbs: 259.78g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Cocktailtomaten, Riggano Pizza Prosciutto, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Erdinger Weißbier (Flasche), Riggano Pizza Prosciutto. Snacks/Other: Puddis Roma Pudding Vanille, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Grandessa Nuss Eishörnchen. more...
|
|
2438 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|