Weigh In record (no journal entry) for 14 July 2016
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 51.23g | Prot: 197.63g | Carbs: 291.18g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei, Rote Paprika. Snacks/Other: Pfirsiche. more...
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2813 kcal
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Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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