Weigh In record (no journal entry) for 13 July 2016
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171.0 kg
Lost so far: 18.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 70.81g | Prot: 111.82g | Carbs: 54.77g.
Breakfast: Ideal Protein Mango Drink. Lunch: Cauliflower, Broccoli, Ideal Protein Mango Drink. Dinner: Ideal Protein Vanilla Crispy Square, Lighthouse Gorgonzola, Pepper Jack Cheese, Cheddar Cheese, Feta Cheese, Dry or Hard Salami, Spinach, Shrimp. more...
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Gaining 1.6 kg a Week
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Dmpotter's Weight History
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