Weigh In record (no journal entry) for 13 July 2016
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.41g | Prot: 73.75g | Carbs: 148.11g.
Breakfast: Малина, Азовская Кондитерская Фабрика Козинак Подсолнечный, Льняные Семена, Творог 9%, Колбаса Варено-Копченая, Помидоры, Огурец (с Кожурой), Сливочное Масло, Лапша, Варенье, Манная Каша на Молоке. more...
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2472 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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