Weigh In record (no journal entry) for 13 July 2016
|
127 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 111.88g | Prot: 115.41g | Carbs: 128.17g.
Breakfast: Yağsız Kızarmış Yumurta, Zeytinyağı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Pişmiş Sarımsak, Havuç, Yeşil Acı Biber, Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Napolyon Kirazı. Dinner: Sazan Balığı, Mevsim Salata. Snacks/Other: Şeftali. more...
|
|
3794 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|