Weigh In record (no journal entry) for 03 November 2011
|
101.0 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
1176 kcal
|
Fat: 67.09g | Prot: 34.98g | Carbs: 127.96g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries (Unsweetened, Frozen) , Pure Almond Milk - Original, Tea (Brewed) , Cream (Half & Half) . Lunch: Egg Salad, Whole Wheat Wraps, Bananas , Fiber One Chocolate Fudge Brownie. Snacks/Other: atomic fire balls, Almonds . more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|