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Jens Knobloch
Journal
13 Jul 16
Jens Knobloch's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
80.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
504 kcal
Fat: 10.20g | Prot: 80.44g | Carbs: 24.98g.
Breakfast:
Das Gesunde Plus Lecithin Granulat, Karotten, Äpfel, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral.
more...
2392 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jens Knobloch's Weight History
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