Weigh In record (no journal entry) for 13 July 2016
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79.2 kg
Lost so far: 40.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.95g | Prot: 89.60g | Carbs: 143.69g.
Breakfast: met-Rx Whey Protein Shake, Campina Magere Melk, Brinta Brinta. Lunch: Frieten (Gefrituurd, uit de Diepvries), Conimex Java Kroepoek. Dinner: Bolletje Pinda Pepsels, AH Bami Goreng, Haaienvinnensoep. Snacks/Other: Pinda's, Maaslander 30+ Romig Jong Belegen, Bolletje Pinda Pepsels. more...
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3218 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 7 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nikki stefanie's Weight History
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