Weigh In record (no journal entry) for 13 July 2016
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101.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 76.17g | Prot: 96.44g | Carbs: 113.71g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter, Marmelade, Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Presssack, Beck's Bier (500ml), Weizenbrötchen. Snacks/Other: Oettinger Kellerbier. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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