Weigh In record (no journal entry) for 13 July 2016
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 121.52g | Prot: 181.42g | Carbs: 342.47g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Walnüsse, Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Brunch Blütenhonig. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Gemischter Salat, Nudeln (Gekocht), Kartoffelsalat, Alnatura Veggie Nuggets. Dinner: Chili Sin Carne, Alpro Soya Joghurt Vanille, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Snacks/Other: Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla. more...
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Gaining 2.8 kg a Week
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