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Krikranz
Journal
13 Jul 16
Krikranz's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
97.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
1242 kcal
Fat: 42.80g | Prot: 45.70g | Carbs: 165.80g.
Breakfast:
Wasa Roggen Dünn, Milram Frühlingsquark Leicht.
Lunch:
Maggi Red Thai Soup.
Dinner:
Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch.
Snacks/Other:
Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren.
more...
2608 kcal
Exercise:
Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.7 kg a Week
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Krikranz's Weight History
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