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Yesterday was my first day of intermittent fasting, and was fairly easy to do at 16:8. I will be doing this at least a few times a week, and will work toward daily. I will have a more difficult time with eating once a day as I was banded a few years ago and cannot eat all of my 1800 calories in one meal. I essentially was doing intermittent fasting sans the bullet proof coffee in the morning. I just took that out and viola!
I have been doing much research on fasting and believe it will lead me to great cellular detox in my body, resetting my gut health, and lowering my inflammation, and of course weight loss as that extra (good) side effect. I will work toward block fasting, but for now, will stay with intermittent just to see how my body reacts to it.
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130.2 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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 Comments
Nice plan there Stevieweevie, I think you will see a massive decrease in your joint pain in the coming months along with skin, hair, nail improvement, mental clarity and stabilized/uplifted moods. The weight loss is a definite perk :)
12 Jul 16 by member: debrafrederick
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What Deb said. The weight loss seems like a side effect to the other good stuff.
12 Jul 16 by member: LadyinDenim
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Thanks Debra, I have been on LCHF since April and I have noticed my skin is clear (It seems as if I've had acne since I was born, lol). I can look back at my pics from doing Atkins in 2010-2012 and see that my skin looked super clear then as well. I am loving this and thank you so much for the support.
12 Jul 16 by member: stevieweevie
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12 Jul 16 by member: stevieweevie
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stevieweevie's Weight History
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