Weigh In record (no journal entry) for 12 July 2016
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 8.57g | Prot: 9.75g | Carbs: 72.01g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Toasted Whole Wheat Bread, Toasted Wheat English Muffins. more...
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Losing 2.5 kg a Week
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Jmontemayor's Weight History
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