pmsreddy's Journal, 12 Jul 16

Weigh In record (no journal entry) for 12 July 2016

93.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 July 2016:

1162 kcal

Fat: 49.90g | Prot: 58.00g | Carbs: 127.88g. Breakfast: Almonds, Roti, Coffee. Lunch: Egg Curry, Hard-Boiled Egg, Roti. more...

3161 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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pmsreddy's Weight History