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jlkrbs
Journal
12 Jul 16
jlkrbs's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
69.6 kg
Lost so far:
2.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1439 kcal
Fat: 30.74g | Prot: 82.31g | Carbs: 230.10g.
Breakfast:
Alnatura Vollrohrzucker, Alpro Soya Original mit Calcium.
Lunch:
Alpro Soya Original mit Calcium, Wassermelone, Galiamelone.
Dinner:
Layenberger 3K Eiweiß Shake Stracciatella, Wassermelone.
Snacks/Other:
Schokoladeneiswaffel.
more...
2183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jlkrbs's Weight History
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