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carrougne
Journal
12 Jul 16
carrougne's Journal, 12 Jul 16
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60.4 kg yest
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
964 kcal
Fat: 43.62g | Prot: 52.52g | Carbs: 86.05g.
Breakfast:
Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g).
Lunch:
LU Belvita Petit Déjeuner (12,5g).
Dinner:
Harry's Pain de Mie Complet (42g), Auchan Yaourt à la Grecque Nature, Omelette ou Oeuf Brouillé avec Des Légumes.
Snacks/Other:
Fleury Michon Filet de Poulet Rôti.
more...
2060 kcal
Exercise:
Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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carrougne's Weight History
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